WELCOME TO BODYACTIVE
At BodyActive, our goal is to get people moving and get people smiling. We cater for ALL fitness levels and ALL ages. If you want a good workout and a bit of craic, join us you won’t regret it!
DROP A MESSAGE TODAY ABOUT OUR RESULTS SPPT PROGRAMME
REACH OUT HERE
We have a range of QUICKFIT sessions and a world class training model called SEMI PRIVATE PERSONAL TRAINING.
We also provide nutrition advice and lifestyle tips. We run approximately 12-16 Quickfit sessions and nearly 50 SPPT sessions each week, from early morning to late evenings. With the SEMI PRIVATE PERSONAL TRAINING; we really focus on the client’s goals and support them right through their journey. All sessions are 40-45 mins long, full body workouts, improving the client’s strength, cardiovascular fitness and their overall well-being.If you are looking for a life changing result, reach out today!
My experience with BodyActive is and was brilliant for getting back on track with my fitness, at the start of the year; I needed a change of lifestyle and needed help. I reached out and did the weight loss programme which was personal training as well as class training sessions. Great variety from cardio to spinning to strength. I met with Jonathan and we set out realistic goals for my weight loss through constant support and encouragement, I lost over 3 stone so I got to where I was fit enough to run a half marathon. Which was a big achievement from my starting fitness. Even with the pandemic BodyActive built an online support group with classes and advice. I would recommend it to anyone. Goals are achievable, it takes time and perseverance but with Jonathan and Sharon’s fitness classes it is possible! Constant journey with fitness with classes very enjoyable!.
I’ve been a member of Bodyactive for a few years now. I’ve loved attending the classes, particularly as there are many classes and times to choose from. I’ve never felt bored as the classes are constantly varied. Bodyactive moved online in line with Covid-19 protocols. This has been a fantastic resource for me and many others. I can complete the workouts at home and keep up my fitness. I look forward to each class and how good I feel afterwards.
I joined BodyActive last autumn with the aim of getting fitter and lose some weight, both of which I achieved.I loved the variety of classes and the encouragement given by both Jonathan and Sharon.There was little chance of getting bored of the classes as they kept changing the routines.
Along came lockdown and we could no longer attend classes in the gym.BodyActive very kindly put live workouts online for several weeks FOR FREE.Personally speaking, these workouts became an important part of my routine and allowed me to maintain my level of fitness, but more importantly, they helped my mental well-being.There were days when it was hard to be positive about the new situation in the world and it would have been very easy to get down.However, I found by making myself do the workouts and sharing things with other BodyActive members that I didn’t lose heart.It felt as if we were there for each other even though a lot of us had never met each other!
At BodyActive, we really really care about our clients, from the moment they take the first step by reaching out to us, we come together make a plan and we are with them every step of their journey. We have created a great friendly community throughout West Cork.
No you don’t, you can go with our PAY AS YOU GO option.
No, we cater for ALL fitness levels. We encourage people when starting to go at their own pace and gradually build up their fitness.
Yes we do, we have a world class training model called SEMI PRIVATE PERSONAL TRAINIG: [email protected]
Yes we do, our quickfit and sppt cmemberships are a continuous subscription, which you must give 1 months notice before cancellation.
No, we run a personal training and fitness class studio, so all our clients are always under 100% instruction.
No, all our classes and personal training packages are open to both men and women.
No, we just have a bathroom where people sometimes get changed.
No, our aim in BodyActive is to get people moving and get people smiling. Join us, we are great craic!
If you have any questions or queries don’t hesitate to drop us a message here and we’ll be back to you as soon as we can.