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REAL RESULTS

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Semi-private personal Training Group personal training Team Training

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DROP A MESSAGE TODAY ABOUT OUR RESULTS SPPT PROGRAMME

 

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WELCOME TO BODYACTIVE

OUR AIM 

At BodyActive, our goal is to get people moving and get people smiling. We cater for ALL fitness levels and ALL ages. If you want a good workout and a bit of craic, join us you won’t regret it!

 

JOIN US AT OUR FITNESS CENTRE

We have two types of training models: SEMI PRIVATE PERSONAL TRAINING and GROUP PERSONAL TRAINING.

We also provide nutrition advice and lifestyle tips. We run approximately 12 GPT sessions, and nearly 55 SPPT sessions, and over 10 Teams sessions each week, from early morning to late evenings. With all our sessions; we really focus on the client’s goals and support them right through their journey. All sessions are 40-45 mins long, full body workouts, improving the client’s strength, cardiovascular fitness and their overall well-being.If you are looking for a life changing result, reach out today!

 

JOIN OUR EVER GROWING FITNESS & WELL BEING COMMUNITY AND GET:

TRUSTED, PROFESSIONAL FITNESS COACHES

A FUN, SUPPORTIVE ENVIRONMENT

ALL ABILITIES AND FITNESS LEVELS CATERED FOR

JOIN OUR CLASSES AT THE FITNESS CENTRE AND GET:

TRUSTED, PROFESSIONAL FITNESS COACHES

A FUN, SUPPORTIVE ENVIRONMENT

ALL ABILITIES AND FITNESS LEVELS CATERED FOR

JOIN BODY ACTIVE AND GET

 A WORLD CLASS TRAINING PLAN AND SESSION

MEAL PLANS AND INFORMATION

SUPPORT AT EVERY STEP

WHAT OUR HAPPY MEMBERS ARE SAYING

I’D RECOMMEND IT TO ANYONE

My experience with BodyActive is and was brilliant for getting back on track with my fitness, at the start of the year; I needed a change of lifestyle and needed help. I reached out and did the weight loss programme which was personal training as well as class training sessions. Great variety from cardio to spinning to strength. I met with Jonathan and we set out realistic goals for my weight loss through constant support and encouragement, I lost over 3 stone so I got to where I was fit enough to run a half marathon. Which was a big achievement from my starting fitness. Even with the pandemic BodyActive built an online support group with classes and advice. I would recommend it to anyone. Goals are achievable, it takes time and perseverance but with Jonathan and Sharon’s fitness classes it is possible! Constant journey with fitness with classes very enjoyable!.

WILLIAM RYAN / LEAP

A FANTASTIC RESOURCE

I’ve been a member of Bodyactive for a few years now. I’ve loved attending the classes, particularly as there are many classes and times to choose from. I’ve never felt bored as the classes are constantly varied. Bodyactive moved online in line with Covid-19 protocols. This has been a fantastic resource for me and many others. I can complete the workouts at home and keep up my fitness. I look forward to each class and how good I feel afterwards.

MAURA O DONOVAN / SKIBBEREEN

I LOVE THE VARIETY OF CLASSES

I joined BodyActive last autumn with the aim of getting fitter and lose some weight, both of which I achieved.I loved the variety of classes and the encouragement given by both Jonathan and Sharon.There was little chance of getting bored of the classes as they kept changing the routines.
Along came lockdown and we could no longer attend classes in the gym.BodyActive very kindly put live workouts online for several weeks FOR FREE.Personally speaking, these workouts became an important part of my routine and allowed me to maintain my level of fitness, but more importantly, they helped my mental well-being.There were days when it was hard to be positive about the new situation in the world and it would have been very easy to get down.However, I found by making myself do the workouts and sharing things with other BodyActive members that I didn’t lose heart.It felt as if we were there for each other even though a lot of us had never met each other!

MARY O DRISCOLL / CASTLEHAVEN

Here is what the great Alan Swanton said about joining BodyActive:
“It has changed my life for the better . Feel better on the inside and being able to keep up with my beautiful niece Millie. And still enjoy a beer and pizza. I’ve been educated on creating balance.

With that, I would highly recommend Body Active. It’s more than about a lifestyle it’s about making new friends and having a laugh. The day I crossed that threshold was the best thing I could have done. I would 100% recommend joining, what a community.”

Here is what Clare Tobin had to say about BodyActive:
“From the minute I came back to BodyActive in March I have been a happier, more confident version of myself. I have developed a love for the semi private sessions and have returned to running. My week is not complete without at least 2 trips into the gym.
I now identify as a healthy person, am stronger, fitter, leaner, happier and certainly healthier. BodyActive has helped me to focus on myself and change my lifestyle for the longterm.

Rejoining BodyActive has been the best investment I’ve had in a long time.I have not regretted my decision once to reach out for help. It’s like a second family at BodyActive. Everyone is there to help everyone else, there are no judgements and there are friends to be made.
Reach out to Jonathan like I did, start your journey and join our community.The hardest part is coming in the door the first time but trust me it gets easier and you won’t regret it.”

WHAT MAKES US DIFFERENT?

At BodyActive, we really really care about our clients, from the moment they take the first step by reaching out to us, we come together make a plan and we are with them every step of their journey. We have created a great friendly community throughout West Cork.

FREQUENTLY ASKED QUESTIONS

No you don’t, you can go with our PAY AS YOU GO option.

No, we cater for ALL fitness levels. We encourage people when starting to go at their own pace and gradually build up their fitness.

Yes we do, we have a world class training model called SEMI PRIVATE PERSONAL TRAINIG: [email protected]

Yes we do, our quickfit and sppt cmemberships are a continuous subscription, which you must give 1 months notice before cancellation.

No, we run a personal training and fitness class studio, so all our clients are always under 100% instruction.

No, all our classes and personal training packages are open to both men and women.

No, we just have a bathroom where people sometimes get changed.

No, our aim in BodyActive is to get people moving and get people smiling. Join us, we are great craic!

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If you have any questions or queries don’t hesitate to drop us a message here and we’ll be back to you as soon as we can.