Home / Training Teen Strength This is strength and conditioning focused workout. One coach to twelve clients. This program is designed for teenagers from the age of 13 to 17 years old. We put a real focus on technique and proper movement that sets them up for life. For this group we also promote good […]

Home / Training HYBRID Hybrid is a high energetic workout for everybody. It’s a mixture of indoor stations from Ergs, to Echo Bikes, to Sleds, to Wall Balls, to RAM exercises plus going outside for some running, the running can vary from speed intervals to conversational pace jogging. A high percentage of our members love […]

Home / Training Run/Walk Club This is another extra free module for members to take part in. We run these workouts every Monday and Wednesday night. We have all levels of walkers and runners join us and everybody goes at their own pace. It is very rewarding to see people start at 0km and now […]

Home / Training Masters Program This is a strength and conditioning focused workout. One coach to twenty clients. This program is designed for males and females from the age of 60+ years old. We feel getting this cohort of people moving and exercising is vital for longevity, boosting strength and overall wellbeing. We run these […]

Home / Training Conditioning Classes This is a high intense aerobic focused workout. This is one coach to twenty four clients. These classes are a bonus module included with both our Small Group Personal Training and our Large Group Personal Training. This fun and energetic session gets the heart rate up and the endorphins flowing. […]

Home / Training Large Group Personal Training Large Group personal training our cheapest option for personal training. These sessions are higher in numbers, yes, but they are also high energy and based around our core fundamentals that all types of our personal training are. You will get an extremely high level of attention and care […]

Home / Training Small Group Personal Training SGPT is experiencing personal training in a small group environment with all the benefits of a 1 to 1 session. We offer a world class Small Group Personal Training model (1 coach to 6 clients). If you are serious about changing how you feel, how you think and […]