Hybrid is a high energetic workout for everybody. It’s a mixture of indoor stations from Ergs, to Echo Bikes, to Sleds, to Wall Balls, to RAM exercises plus going outside for some running, the running can vary from speed intervals to conversational pace jogging. A high percentage of our members love it. We run Hybrid sessions on Tuesday mornings @6am and Saturdays @9:45am, the Saturday morning workout is a FREE ADD ON for our members. The good news there is also a pay as you go option for non members.