LATEST NEWS FROM BODY ACTIVE

Stay up to date with the latest nutrition and training advice 

  • Weekly Meal Planners
  • Nutrition Advice 
  • Motivation & Support

LATEST NEWS

NEWS & UPDATES

Timetable

NEWS & UPDATES

Class Packages & Membership

NEWS & UPDATES

Buddy Personal Training

ADVICE , SUPPORT & MOTIVATION

ADVICE, SUPPORT & MOTIVATION

DONT WORRY,STAY FOCUSED !

ADVICE, SUPPORT & MOTIVATION HEALTH EATING & MENUS

Fulfilling Foods

ADVICE, SUPPORT & MOTIVATION

Your Health is your Wealth

ADVICE, SUPPORT & MOTIVATION

Your Immune System

ADVICE, SUPPORT & MOTIVATION

Getting Enough Sleep

ADVICE, SUPPORT & MOTIVATION

Fat Loss

ADVICE, SUPPORT & MOTIVATION

Recovering from Exercising

ADVICE, SUPPORT & MOTIVATION

Weight Lifting

MENus - DIET - NUTRITIOn

ADVICE, SUPPORT & MOTIVATION HEALTH EATING & MENUS

Fulfilling Foods

[...]

HEALTH EATING & MENUS

High Protein Snacks

[...]

HEALTH EATING & MENUS

Superfood Smoothie

Ingredients 1 cup baby spinach leaves ½ cup plain Greek yogurt ½ cup chopped honeydew melon ¼ cup chopped pear [...]

HEALTH EATING & MENUS

Simple Whole Wheat Bread

Ingredients Decrease Serving36Increase ServingAdjustOriginal recipe yields 36 servingsIngredient Checklist 3 cups warm water (110 degrees F/45 degrees C) 2 (.25 [...]

HEALTH EATING & MENUS

High Protein Kung Pao Chicken

1 pound skinless, boneless chicken breast halves – cut into chunks 2 tablespoons white wine 2 tablespoons soy sauce 2 [...]

HEALTH EATING & MENUS

Instant frozen berry yogurt

Three ingredients and two minutes is all you need to whip up this low-fat, low-calorie yogurt, which is ideal for [...]

HEALTH EATING & MENUS

Protein Balls

INGREDIENTS 1 1/2 cups old-fashioned rolled oats 1 cup natural almond butter 1/4 cup honey 2 scoops (64 grams) chocolate protein powder 1–2 Tablespoons unsweetened shredded [...]

HEALTH EATING & MENUS

CHICKEN FAJITAS

INGREDIENTS 16 oz boneless skinless chicken breasts 1 red bell pepper, cut into strips 1 green or poblano pepper, cut into strips 1 medium onion, cut into strips [...]

BODY ACTIVE RECOMMENDS

Fulfilling Foods
September 26, 2021

[...]

High Protein Snacks

[...]

12
Jul
Superfood Smoothie

Ingredients 1 cup baby spinach leaves ½ cup plain Greek yogurt ½ cup chopped honeydew [...]

01
Oct

FeedBack, Comments Or suggestions?

At Body Active its all about YOU and we want to know what we can do to help you achieve you fitness goals. If you have any feedback, comments or suggestions on how we can better serve you, please reach out through the form below. We would be delighted to hear from you.  – Sharon & Johnathon @ Body Active