Make gym dates—with yourself.

Plotting out your workouts ahead of time will make you way less likely to skip them. At the start of each week, decide which days you’ll be hitting the gym, and plan out a routine for each one, suggests certified personal trainer Tatiana Lampa. At the end of each workout, she says to look back at that plan and check off everything you accomplished. It’ll feel amazing and help you keep the momentum going

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